learn about clean eating

learn about clean eating

nutrition

well-being

fitness

vegan

nutrition

well-being

fitness

vegan

Stretches to Soothe Sore Muscles

Exercise makes you feel great, but can leave you sore and sensitive in the days to follow. An especially grueling workout may have you struggling to walk normal or lift your arms above your head!...

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Reduce Waste With These Food Saving Tips

Do you feel bad throwing away food? Even just the scrapings! Landfills are packed with food waste — with roughly one-third of all food produced in the world ending up in the trash. Not only does...

read more

12 Foods To Detox Your Body Naturally

After a busy start to the year we find ourselves feeling bloated, tired, and struggling to accomplish resolutions. Did you know your mood can be affected by your diet? Eating out often, skipping...

read more

Hello Beautiful

We set goals each year, even if not officially. Once the holiday bustle subsides it feels necessary to get back into a routine — and maybe even start some new healthy habits. To eat better, to move...

read more

Svelte® Cookbook

Get ready for a whole lot of deliciousness! Fans love the smooth and creamy taste of Svelte® organic protein shakes. Not only do Svelte® shakes taste delicious, they are filled with organic...

read more

7 Reasons to Sleep In (or Take a Nap)

Most experts agree that adults should be getting between 7–9 hours of sleep per night, with younger individuals needing even more snooze time. However, studies have found that one in three American...

read more

9 Stretches You Can Do At Your Desk

Did you know that sitting for long periods of time is bad for your health? Studies have linked extended time seated with an increased risk for diabetes, cardiovascular disease, and even death. While...

read more

DIY Fitness Essentials

We love a good DIY! Not only can it save money, but it also can cut out a lot of unnecessary and potentially harmful ingredients. Feeling crafty? These healthy fitness hacks are perfect for cleaning...

read more

Stretches to Soothe Sore Muscles

Exercise makes you feel great, but can leave you sore and sensitive in the days to follow. An especially grueling workout may have you struggling to walk normal or lift your arms above your head!...

read more

Reduce Waste With These Food Saving Tips

Do you feel bad throwing away food? Even just the scrapings! Landfills are packed with food waste — with roughly one-third of all food produced in the world ending up in the trash. Not only does...

read more

12 Foods To Detox Your Body Naturally

After a busy start to the year we find ourselves feeling bloated, tired, and struggling to accomplish resolutions. Did you know your mood can be affected by your diet? Eating out often, skipping...

read more

Hello Beautiful

We set goals each year, even if not officially. Once the holiday bustle subsides it feels necessary to get back into a routine — and maybe even start some new healthy habits. To eat better, to move...

read more

Svelte® Cookbook

Get ready for a whole lot of deliciousness! Fans love the smooth and creamy taste of Svelte® organic protein shakes. Not only do Svelte® shakes taste delicious, they are filled with organic...

read more

7 Reasons to Sleep In (or Take a Nap)

Most experts agree that adults should be getting between 7–9 hours of sleep per night, with younger individuals needing even more snooze time. However, studies have found that one in three American...

read more

9 Stretches You Can Do At Your Desk

Did you know that sitting for long periods of time is bad for your health? Studies have linked extended time seated with an increased risk for diabetes, cardiovascular disease, and even death. While...

read more

DIY Fitness Essentials

We love a good DIY! Not only can it save money, but it also can cut out a lot of unnecessary and potentially harmful ingredients. Feeling crafty? These healthy fitness hacks are perfect for cleaning...

read more

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