learn about clean eating

learn about clean eating

nutrition

well-being

fitness

vegan

nutrition

well-being

fitness

vegan

Clean Eating Cookie Recipes

The holiday season is here and we are all about baking! Nothing spreads holiday cheer like sweet treats — just ask Santa. Cookies in particular are great because they are so easy to share. While...

read more

Bodyweight Exercises You Can Do Anywhere

It can be a struggle to stick with a fitness routine during the holidays. With travel, extra time spent with loved ones, and shorter winter days — there isn’t always time to make the gym. When you...

read more

Svelte® Cookbook

Get ready for a whole lot of deliciousness! Fans love the smooth and creamy taste of Svelte® organic protein shakes. Not only do Svelte® shakes taste delicious, they are filled with organic...

read more

6 Healthy Fall Recipes You Must Try

Fall flavors are here and they are some of our favorites — including foods like sweet potato, pumpkin, carrots, and pear. Using produce that is in season is not only good for your wallet, it also...

read more

Healthy Snacks for You and Your Dog

Do you like sharing treats with your pup? Luckily there are a ton of healthy foods that are good for both you and your dog! Just like humans, dogs can benefit from the nutrients in many fruits and...

read more

Get a Full Body Workout with Kettlebells

You’ve likely seen kettlebells hanging around. They are ball shaped weights featuring a U-shaped handle on the top. Used for a number of strength, flexibility, and cardio exercises — kettlebells are...

read more

Bananas For Pre/Post Workout Fuel

We find bananas very appealing! Popular for their ease of preparation, nutritional composition, and subtly sweet taste they have become a staple in many diets. Bananas were originally found in...

read more

7 Reasons to Sleep In (or Take a Nap)

Most experts agree that adults should be getting between 7–9 hours of sleep per night, with younger individuals needing even more snooze time. However, studies have found that one in three American...

read more

Clean Eating Cookie Recipes

The holiday season is here and we are all about baking! Nothing spreads holiday cheer like sweet treats — just ask Santa. Cookies in particular are great because they are so easy to share. While...

read more

Bodyweight Exercises You Can Do Anywhere

It can be a struggle to stick with a fitness routine during the holidays. With travel, extra time spent with loved ones, and shorter winter days — there isn’t always time to make the gym. When you...

read more

Svelte® Cookbook

Get ready for a whole lot of deliciousness! Fans love the smooth and creamy taste of Svelte® organic protein shakes. Not only do Svelte® shakes taste delicious, they are filled with organic...

read more

6 Healthy Fall Recipes You Must Try

Fall flavors are here and they are some of our favorites — including foods like sweet potato, pumpkin, carrots, and pear. Using produce that is in season is not only good for your wallet, it also...

read more

Healthy Snacks for You and Your Dog

Do you like sharing treats with your pup? Luckily there are a ton of healthy foods that are good for both you and your dog! Just like humans, dogs can benefit from the nutrients in many fruits and...

read more

Get a Full Body Workout with Kettlebells

You’ve likely seen kettlebells hanging around. They are ball shaped weights featuring a U-shaped handle on the top. Used for a number of strength, flexibility, and cardio exercises — kettlebells are...

read more

Bananas For Pre/Post Workout Fuel

We find bananas very appealing! Popular for their ease of preparation, nutritional composition, and subtly sweet taste they have become a staple in many diets. Bananas were originally found in...

read more

7 Reasons to Sleep In (or Take a Nap)

Most experts agree that adults should be getting between 7–9 hours of sleep per night, with younger individuals needing even more snooze time. However, studies have found that one in three American...

read more

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