raspberry chia seed pudding

Enjoy this tasty raspberry vanilla pudding for breakfast or dessert! One ounce of chia seeds (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Add chia seeds to Svelte® French Vanilla protein shake and you’ve got a plant-based powerhouse!

Serves: 1
Prep Time: 10 Minutes
Wait Time: 4+ Hours

ingredients

  • 1 cup Svelte® French Vanilla Protein Shake
  • ½ cup raspberries
  • ¼ cup chia seeds
  • 1-2 teaspoons maple syrup or agave syrup*

*Optional for a sweeter pudding

instructions

  1. Mix together Svelte® French Vanilla, raspberries, chia seeds, and maple/agave syrup in a mason jar or other container.
  2. Refrigerate 4+ hours or overnight.

Enjoy!

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