raspberry chia seed pudding
Enjoy this tasty raspberry vanilla pudding for breakfast or dessert! One ounce of chia seeds (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Add chia seeds to Svelte® French Vanilla protein shake and you’ve got a plant-based powerhouse!
Prep Time: 10 Minutes
Wait Time: 4+ Hours
- 1 cup Svelte® French Vanilla Protein Shake
- ½ cup raspberries
- ¼ cup chia seeds
- 1-2 teaspoons maple syrup or agave syrup*
*Optional for a sweeter pudding
- Mix together Svelte® French Vanilla, raspberries, chia seeds, and maple/agave syrup in a mason jar or other container.
- Refrigerate 4+ hours or overnight.