learn about clean eating

learn about clean eating

nutrition

well-being

fitness

vegan

nutrition

well-being

fitness

vegan

Bodyweight Exercises You Can Do Anywhere

It can be a struggle to stick with a fitness routine during the holidays. With travel, extra time spent with loved ones, and shorter winter days — there isn’t always time to make the gym. When you...

read more

Get a Full Body Workout with Kettlebells

You’ve likely seen kettlebells hanging around. They are ball shaped weights featuring a U-shaped handle on the top. Used for a number of strength, flexibility, and cardio exercises — kettlebells are...

read more

Bananas For Pre/Post Workout Fuel

We find bananas very appealing! Popular for their ease of preparation, nutritional composition, and subtly sweet taste they have become a staple in many diets. Bananas were originally found in...

read more

9 Stretches You Can Do At Your Desk

Did you know that sitting for long periods of time is bad for your health? Studies have linked extended time seated with an increased risk for diabetes, cardiovascular disease, and even death. While...

read more

DIY Fitness Essentials

We love a good DIY! Not only can it save money, but it also can cut out a lot of unnecessary and potentially harmful ingredients. Feeling crafty? These healthy fitness hacks are perfect for cleaning...

read more

Yoga Poses You Can Do In Bed

Yoga has a ton of health benefits! Not only can yoga increase flexibility and strength, it also de-stresses the mind. Ease your way in and out of sleep with these simple relaxing yoga poses you can...

read more

How to Foam Roll and Enhance Your Fitness

More than a trend, foam rolling is being adopted by people everywhere to help soothe sore muscles and aid with recovery. Using a foam roller increases the blood flow to muscles, reducing soreness,...

read more

Couch Workouts for Lazy Days

Some days you can’t bring yourself to leave the house and hit the gym. We get it — totally been there! Luckily, you can feel fit and accomplished from the comfort of your own couch. Try these simple...

read more

Options for Fitness Online

Turning to the Internet to be active may seem counterintuitive, but there are actually a ton of great ways to optimize your fitness online! Whether your current routine is nonexistent or just needs...

read more

Bodyweight Exercises You Can Do Anywhere

It can be a struggle to stick with a fitness routine during the holidays. With travel, extra time spent with loved ones, and shorter winter days — there isn’t always time to make the gym. When you...

read more

Get a Full Body Workout with Kettlebells

You’ve likely seen kettlebells hanging around. They are ball shaped weights featuring a U-shaped handle on the top. Used for a number of strength, flexibility, and cardio exercises — kettlebells are...

read more

Bananas For Pre/Post Workout Fuel

We find bananas very appealing! Popular for their ease of preparation, nutritional composition, and subtly sweet taste they have become a staple in many diets. Bananas were originally found in...

read more

9 Stretches You Can Do At Your Desk

Did you know that sitting for long periods of time is bad for your health? Studies have linked extended time seated with an increased risk for diabetes, cardiovascular disease, and even death. While...

read more

DIY Fitness Essentials

We love a good DIY! Not only can it save money, but it also can cut out a lot of unnecessary and potentially harmful ingredients. Feeling crafty? These healthy fitness hacks are perfect for cleaning...

read more

Yoga Poses You Can Do In Bed

Yoga has a ton of health benefits! Not only can yoga increase flexibility and strength, it also de-stresses the mind. Ease your way in and out of sleep with these simple relaxing yoga poses you can...

read more

How to Foam Roll and Enhance Your Fitness

More than a trend, foam rolling is being adopted by people everywhere to help soothe sore muscles and aid with recovery. Using a foam roller increases the blood flow to muscles, reducing soreness,...

read more

Couch Workouts for Lazy Days

Some days you can’t bring yourself to leave the house and hit the gym. We get it — totally been there! Luckily, you can feel fit and accomplished from the comfort of your own couch. Try these simple...

read more

Options for Fitness Online

Turning to the Internet to be active may seem counterintuitive, but there are actually a ton of great ways to optimize your fitness online! Whether your current routine is nonexistent or just needs...

read more

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