How can stretching boost your game? Ask any doctor, personal trainer, or yoga lover and they’ll gladly help you count the ways. From reduced risk of injury to serious stress relief, there are plenty of reasons why a stretch break is always worth your time.
Next time you’re gearing up for or finally unwinding from a busy day, do your body a favor by trying out these easy stretches:
Feeling a little more limber already? Don’t forget to stock up on the best nutritional treats to accompany the healthy habit of daily stretching. You know it’s important to start the day off with a protein-packed breakfast and refuel after your workouts, and Svelte plant-based protein shakes are a wholesome, delicious way to keep you going strong. Each of Svelte’s luscious flavors has 11 grams of protein and only 6 grams of sugar. Plus, they’re perfectly portable for wherever your stretch break takes you.
What are your favorite moments of the day for a nice stretching session? Comment below or head over to our Facebook page!