Ready to sweat? Not so fast! For those of you who make it a point to squeeze in gym time every day, don’t let your efforts fall short by skipping out on important pre/post workout fuel. Eating the right meals before and after working out is critical for fueling and maximizing your performance, enhancing the effectiveness of your efforts and helping your body to recover and improve. Whether it’s a grueling weight lifting session, a jog along your favorite trail or a yoga class, you must take your pre/post exercise nutrition seriously to provide your muscles with the nutrients they need to endure and develop.

Not sure what to snack on? Check out our infographic explaining pre-workout and post-workout nutrition and some examples of healthy options that will maximize your results.

What to eat before and after a workout infographic


Svelte vegan protein shakes are a delicious and healthy snack perfect for pre or post workout fuel. Packed with complex carbs, protein and sweetened naturally with stevia, Svelte is easy to throw in your gym bag and consume on-the-go. Organic, vegan, gluten-free and made with non-GMO soy, our tasty shakes make the perfect addition to your routine!

Do you have any pre/post workout nutrition tips? Share them with us below in the comments or on our Facebook page!

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